Combining acrobatics and dance to maneuver through various poses and transitions
Hoop Classes.
Hoop classes, centered around the use of aerial hoops (also known as lyra), offer a unique blend of circus art and fitness, challenging participants to build strength, flexibility, and grace. This aerial discipline combines acrobatics and dance, as individuals learn to maneuver through various poses and transitions while suspended off the ground. Ideal for those seeking an unconventional workout, hoop classes provide a supportive environment to develop aerial skills, enhance body awareness, and boost confidence through artistic expression and physical endurance.
Classes are for Beginners, Intermediate and Advanced.
Duration:
60 Minutes
Fitness Type:
Strength
Instructor:
Kathleen Brown
Date:
Fri, Sat, Sun
