innovative fitness, fun and confidence boosting
Pole Fitness Classes.
Pole fitness is a dynamic form of exercise that combines dance, acrobatics, and strength training around a vertical pole. This innovative fitness approach not only enhances physical strength, flexibility, and endurance but also boosts confidence and body positivity among its practitioners. Suitable for individuals of all fitness levels and backgrounds, pole fitness classes offer a unique, fun, and challenging way to improve one’s physical health, focusing on core strength, balance, and coordination. The supportive and empowering atmosphere often found in these classes encourages participants to push their boundaries, exploring new movements and techniques in a safe and welcoming environment.
Beyond its physical benefits, pole fitness fosters a sense of community and self-expression. Participants learn to appreciate their bodies for what they can achieve, celebrating each milestone in their fitness journey. As an inclusive and diverse practice, pole fitness breaks down stereotypes, promoting a healthy lifestyle through creative expression and athletic discipline. Whether you’re looking to spice up your workout routine or find a supportive fitness community, pole fitness offers an exhilarating path to achieving your health and wellness goals.
Classes are for Beginners, Intermediate and Advanced.
Duration:
60 Minutes
Fitness Type:
Strength
Instructor:
Kathleen Brown
Date:
Fri, Sat, Sun
